Events & Workshops
For my wellness events in Toronto, please visit my Eventbrite page.
Private Trauma-Informed Workshops & Offerings
Pranayama with Singing Bowls & Gong
OM Chanting with Singing Bowls & Gong
Creativity & Conversations
Writing the Dragon: 8 Week Trauma-Informed Writing Course
Deep Space: Pranayama, OM Chanting, Intention Setting, Writing & Sound Bath
Your Safe Space
Sacred Somatic Support Session
Understanding Attachment Wounds
The Mother Wound & Reparenting
Nurturing the Inner Child
The Inner Child Play Date
Poetry Workshops
Your Safe Space
Narrative Shifts
Your Healing Sanctuary
Conversations with the Body
Self-Forgiveness
Inner Critic & Self Compassion
Boundary Setting & Restorative Rights
Narrative Shifts
Self-Motivation
Forgiveness: What It Is & What It Isn't
Wellness Toolkit
Men's Circles
Explore a variety of public events and workshops designed to nurture your well-being and support your healing journey. Every offering is rooted in trauma-informed practices, creating a safe, welcoming space for growth, relaxation, and self-discovery.
From transformative full moon sound baths to interactive workshops like Creativity & Conversations, our events are crafted to inspire connection, joy, and personal empowerment. My sessions may integrate a range of holistic tools including pranayama, sound healing, movement, and play to meet you where you are and guide you toward balance and restoration.
Whether you're seeking deep relaxation, creative expression, or a chance to connect with a supportive community, our events and workshops provide the opportunity to prioritize yourself in a meaningful way.
Join us and take the next step in your wellness journey.